Age Range: 13+ | Experience Requirement: None
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It emphasizes technique, leverage, and joint locks and chokes, allowing practitioners to defend themselves against larger and stronger opponents. Developed from the Japanese martial art of Judo, BJJ has become increasingly popular worldwide for its effectiveness both in self-defense and in sport competition.
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Stay Healthy, Stay Fit
Engaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.
Protect Your Family
Participating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.
Become A Master
Through skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.
Stan Ponkin recommends The Academy Eden Prairie
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One of the best places to learn Brazilian Jiu-Jitsu in the Twin Cities! Coach Hayden is a very knowledgeable and personable guy.
Fred Haggerty recommends The Academy Eden Prairie
via Google
This place is awesome. Great coaches who are all professional experts in what they teach, many whom are former fighters in MMA/MT/BJJ/Boxing.
Jane M recommends The Academy Eden Prairie
via Google
They Let me drop in for a beginner BJJ class while I was in town on vacation. Great gym, super clean and very friendly people. I felt welcomed and had an excellent training session. I’d love to train here more and will look to The Academy every time i visit the area.
Braden Harker recommends The Academy Eden Prairie
via Google
I train here when I visit for work! Love the training regiment. Jumping straight into specific training ensuring that time is used efficiently on activities relegated to improve your Jiu jitsu. Atmosphere is great and Haden is extremely knowledgeable.
Shannon Rose Farrell-Jackson recommends The Academy Eden Prairie
via Google
Getting my first belt with Coach Justin was so rewarding. I had never experienced any martial arts training prior to starting in November. Since then I've trained with some of the most honorable and skilled coaches, with fellow fighters who have had years of diverse experiences and styles, and have an incredible time while burning heaps of calories. It feels so good to be in shape, to feel secure and strong in my own body and to know that if needed I could dominate an aggressor and escape. I plan to continue to progress with my belts and to be an outstanding example of feminine strength for my two little girls. LIFE CHANGING - THANK YOU ACADEMY!
sarah e recommends The Academy Eden Prairie
via Google
I am so grateful I found this place! My 4-year-old son goes there and he loves it so much. The coaches are amazing. They are super fun and at the same time discipline them, and teach them how to respect each other and everyone else and be kind. I am seeing so much change in my son so far especially with discipline. They have these work sheets for reading, discipline and healthy eating that parents fill, and kids get strips for their belts whenever they complete a certain number. My son is motivated to do so much now. I highly recommend it for any parent who wants his kids to be in martial arts because they are learning so much more here!
Absolutely! Our martial arts classes are designed to be both fun and rewarding. While you’re learning powerful self-defense skills, improving your fitness, and building strength, flexibility, and coordination, you’re also sharpening your focus, boosting confidence, and relieving stress. Every class is structured to challenge you at your level in an engaging, supportive environment—so you’ll never feel bored or out of place. Whether you’re a child or an adult, you’ll leave each class feeling stronger, more focused, and excited to come back!
Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
No, you don’t need to be in good shape to start learning martial arts. Our program is designed to help you get in shape while you train, regardless of your current fitness level. Classes are tailored to challenge you appropriately and safely, so you’ll build strength, endurance, and flexibility over time. Martial arts is a journey—everyone starts somewhere, and we’re here to support your progress every step of the way. All you need to begin is the desire to improve!
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
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The Academy in Eden Prairie
7501 Washington Ave S, Minneapolis, MN, 55439, USA
Phone: +1 952-377-8111
Email: info@academyedenprairie.com
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