Age Range: 13+ | Experience Requirement: None
Muay Thai (Thai boxing) is the national sport of Thailand. It is also known as “the sciences of eight limbs” utilizing punches, elbows, knees, and kicks. More than just a striking art though, this style is also famous for its clinch (neck wrestling) used to control, off-balance, and take down adversaries. Using the whole body to strike, catch, and wrestle makes this one of the most comprehensive stand-up fighting systems in the world. Our safe training methods make this a full-body workout while learning effective skills in a fun environment. Muay Thai Kickboxing has proven to be an excellent way for people to get in shape, lose weight, build confidence, and develop effective fighting skills. All fitness levels, experience levels, and ages (13 and up) are welcome!
Do you face any of these challenges?
Keep You Active
You've got mixture of kicks, elbows, knees punches, you name it. Every part of your body will be active and the best part about learning Muay Thai is getting active and having a lot of fun at the same time.
Build Focus & Confidence
Have you ever questioned yourself what happens if there was a sudden scenario wherein you have to defend yourself? How confident are you with your skills? Muay Thai helps you take away all those doubts and get you better equipped.
Develop Self-Defense
One way to learn how to defend yourself is by training martial arts and Muay Thai is one of the best to master since it covers and utilizes every part of your body to protect yourself.
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One of the best places to learn Brazilian Jiu-Jitsu in the Twin Cities! Coach Hayden is a very knowledgeable and personable guy.
Fred Haggerty recommends The Academy Eden Prairie
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This place is awesome. Great coaches who are all professional experts in what they teach, many whom are former fighters in MMA/MT/BJJ/Boxing.
Jane M recommends The Academy Eden Prairie
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They Let me drop in for a beginner BJJ class while I was in town on vacation. Great gym, super clean and very friendly people. I felt welcomed and had an excellent training session. I’d love to train here more and will look to The Academy every time i visit the area.
Braden Harker recommends The Academy Eden Prairie
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I train here when I visit for work! Love the training regiment. Jumping straight into specific training ensuring that time is used efficiently on activities relegated to improve your Jiu jitsu. Atmosphere is great and Haden is extremely knowledgeable.
Shannon Rose Farrell-Jackson recommends The Academy Eden Prairie
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Getting my first belt with Coach Justin was so rewarding. I had never experienced any martial arts training prior to starting in November. Since then I've trained with some of the most honorable and skilled coaches, with fellow fighters who have had years of diverse experiences and styles, and have an incredible time while burning heaps of calories. It feels so good to be in shape, to feel secure and strong in my own body and to know that if needed I could dominate an aggressor and escape. I plan to continue to progress with my belts and to be an outstanding example of feminine strength for my two little girls. LIFE CHANGING - THANK YOU ACADEMY!
sarah e recommends The Academy Eden Prairie
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I am so grateful I found this place! My 4-year-old son goes there and he loves it so much. The coaches are amazing. They are super fun and at the same time discipline them, and teach them how to respect each other and everyone else and be kind. I am seeing so much change in my son so far especially with discipline. They have these work sheets for reading, discipline and healthy eating that parents fill, and kids get strips for their belts whenever they complete a certain number. My son is motivated to do so much now. I highly recommend it for any parent who wants his kids to be in martial arts because they are learning so much more here!
Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here - but we play just as hard.
Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age - we've got you covered.
Because we place such a huge focus on safety and injury prevention, we're proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.
No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.
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7116 Shady Oak Rd, Eden Prairie, MN, 55344, USA
Phone: +1 952-377-8111
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